□ Who Would Like It?Īnyone looking to improve everyday. Recommended to me by various people, popular on Goodreads. There's also useful stuff on identity change and goal setting too, which I thought was important to also include and happy it was included - otherwise you'd need a both book on this stuff too, but the author ties it all in very nicely and logically. No matter your goal, there's something in there for you to improve as a person and reach your goals. I can see why the book is so popular and I'd really recommend it to anyone - there's something in there for everyone. It delves into the basic principles behind habits and the power of using habits into a very accessible, practical and inspiring way. A definitive guide to break bad habits and adopt good ones in four steps, showing you how small, incremental, everyday routines compound and add up to massive, positive change over time □ Impressions
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